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Pumpkin Pie Smoothie | One Balanced Life

Pumpkin Pie Smoothie

Name: Pumpkin Pie Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 piece frozen banana; vanilla protein; 1 cup unsweetened vanilla almond milk; 1 tbsp ground flaxseed; 1 tbsp PB powder; 0.25 cup riced cauliflower; 0.25 cup pumpkin puree; 2 tsp pumpkin pie spice; 0.5 tsp cinnamon; dash nutmeg; 6 piece ice cubes; drizzled peanut butter; hemp seeds

5 mins prepServes 1

A creamy and satisfying pumpkin pie smoothie, perfect for using up canned pumpkin year-round.

1 servings

What you need

1 oz hemp seeds

¼ cup cauliflower rice

1 tbsp peanut butter

1 banana

½ tsp ground cinnamon

1 vanilla protein powder

1 tbsp ground flaxseed

1 cup unsweetened almond milk

1 tbsp powdered peanut butter

2 tsp pumpkin pie spice

¼ cup pumpkin puree

1 dash ground nutmeg

6 ice cube

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Instructions

Combine 1 frozen banana, vanilla protein, 1 cup unsweetened vanilla almond milk, 1 tablespoon ground flaxseed, 1 tablespoon PB powder, 1/4 cup riced cauliflower, 1/4 cup pumpkin puree, 2 teaspoons pumpkin pie spice, 1/2 teaspoon cinnamon, a dash of nutmeg, and 6 ice cubes in a blender. Blend until smooth. Top with drizzled peanut butter and hemp seeds.

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Pumpkin Pie Smoothie

What you need

Instructions

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